5 rounds (each/1:1)
300/250m Bike
250/200m Row
10 Dumbbell Squats (moderate)
15yd Dumbbell Farmer Carry (moderate)
8 Dumbbell Squats (moderate)
15yd Dumbbell Farmer Carry (moderate)
6 Dumbbell Squats (moderate)
5 rounds (each/1:1)300/250m Bike250/200m Row10 Dumbbell Squats (moderate)15yd Dumbbell Farmer Carry (moderate)8 Dumbbell Squats (moderate)15yd Dumbbell Farmer Carry (moderate)6 Dumbbell Squats (moderate)
Vette City CrossFit 