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Strength: Bench Press:Build to a single rep at 85% across 5 sets of decreasing reps/increasing weightSet 1: 10 repsSet 2: 8 repsSet 3: 5 repsSet 4: 3 repsSet 5: 1 rep @ 85% 4 sets:20 Line Facing Burpees3/2 Rope Climbs OR 15/12 Strict Pull-ups-rest 1:1 between sets (3 minute max rest)-
Strength:
Bench Press:
Build to a single rep at 85% across 5 sets of decreasing reps/increasing weight
Set 1: 10 reps
Set 2: 8 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 1 rep @ 85%
4 sets:
20 Line Facing Burpees
3/2 Rope Climbs OR 15/12 Strict Pull-ups
-rest 1:1 between sets (3 minute max rest)-
Tags:
Vette City CrossFit 