Deadlift:
Build to a single rep at 85% across 5 sets of decreasing reps/increasing weight
Set 1: 10 reps
Set 2: 8 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 1 rep @ 85%
16 min AMRAP
200m Run
10 Box Jump Overs (24/20)
4 Power Cleans (185/125)
Deadlift:Build to a single rep at 85% across 5 sets of decreasing reps/increasing weightSet 1: 10 repsSet 2: 8 repsSet 3: 5 repsSet 4: 3 repsSet 5: 1 rep @ 85% 16 min AMRAP200m Run10 Box Jump Overs (24/20)4 Power Cleans (185/125)
Vette City CrossFit 