063022 Thursday

Posted: 06/29/2022 in Uncategorized, WOD

Deadlift:
Build to a single rep at 85% across 5 sets of decreasing reps/increasing weight
Set 1: 10 reps
Set 2: 8 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 1 rep @ 85%

16 min AMRAP
200m Run
10 Box Jump Overs (24/20)
4 Power Cleans (185/125)

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