070522 Tuesday

Posted: 07/04/2022 in Uncategorized, WOD

Strength:

Bench Press:

3 Tempo Bench Press x 5 (3 second negative)

12 min AMRAP
25’-50’-75’-100’-125’-150’….
Dumbbell Front Rack Walking Lunge (50s/35s)
5-10-15-20-25 ….
Calorie Row
(Women’s Calories: 4-8-12-16-20…)

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