By
·
Deadlift 3 Dead Stop Deadlifts x 5 Teams of 250/40 Calorie Echo Bike-into-2 rounds:30 Synchro Push-ups100 ft Farmer Carry Each (Heavy)30 Synchro Air Squats100 ft Farmer Carry Each15 Synchro Burpees to Plate100 ft Farmer Carry Each-into-50/40 Calorie Echo Bike
Deadlift
3 Dead Stop Deadlifts x 5
Teams of 2
50/40 Calorie Echo Bike
-into-
2 rounds:
30 Synchro Push-ups
100 ft Farmer Carry Each (Heavy)
30 Synchro Air Squats
100 ft Farmer Carry Each
15 Synchro Burpees to Plate
100 ft Farmer Carry Each
-into-
50/40 Calorie Echo Bike
Tags:
Vette City CrossFit 