070722 Thursday

Posted: 07/06/2022 in Uncategorized, WOD

Deadlift

3 Dead Stop Deadlifts x 5

Teams of 2
50/40 Calorie Echo Bike
-into-
2 rounds:
30 Synchro Push-ups
100 ft Farmer Carry Each (Heavy)
30 Synchro Air Squats
100 ft Farmer Carry Each
15 Synchro Burpees to Plate
100 ft Farmer Carry Each
-into-
50/40 Calorie Echo Bike

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