For time:
20 Box Jump Overs (30/24)
10 Thrusters (155/105)
10 Power Snatch (155/105)
10 Muscle Ups (Or 25 Chest to Bar)
Run 1000m
10 Muscle Ups (Or 25 Chest to Bar)
10 Power Snatch (155/105)
10 Thrusters (155/105)
20 Box Jump Overs (30/24)
For time:20 Box Jump Overs (30/24)10 Thrusters (155/105)10 Power Snatch (155/105)10 Muscle Ups (Or 25 Chest to Bar)Run 1000m10 Muscle Ups (Or 25 Chest to Bar)10 Power Snatch (155/105)10 Thrusters (155/105)20 Box Jump Overs (30/24)
Vette City CrossFit 