5 sets:
12/10 Calorie Echo Bike
100m Sprint
6 Burpee Box Jump Over
100m Sprint
12/10 Calorie Echo Bike
*Rest 1:1 (work: rest) between sets
5 sets:12/10 Calorie Echo Bike100m Sprint6 Burpee Box Jump Over100m Sprint12/10 Calorie Echo Bike*Rest 1:1 (work: rest) between sets
Vette City CrossFit 