Strength:
Bench Press and Box Jumps
“Any way you want it”
For Time:
10-9-8-7-6-5-4-3-2-1
Burpee Dumbbell Deadlift (2x50s/35s)
8/6 Calorie Echo Bike after each set
Strength: Bench Press and Box Jumps “Any way you want it” For Time:10-9-8-7-6-5-4-3-2-1Burpee Dumbbell Deadlift (2x50s/35s)8/6 Calorie Echo Bike after each set
Vette City CrossFit 