071222 Tuesday

Posted: 07/11/2022 in Uncategorized, WOD

Strength:

Bench Press and Box Jumps

“Any way you want it”

For Time:
10-9-8-7-6-5-4-3-2-1
Burpee Dumbbell Deadlift (2x50s/35s)
8/6 Calorie Echo Bike after each set

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