071622 Saturday

Posted: 07/15/2022 in Uncategorized, WOD

Partner WOD(Teams of 2)

20 Min AMRAP

Partner A: 500/400m Row
Partner B: Max Rounds of:
8 Wallballs(20/14)
8 Alt. DB Snatch(50/35)
8 Box Jump Overs(24″/20″)

Score=Total Rounds Completed
-Athletes will switch when Partner A/B completes meters on row
-Athletes will pick up where their partner left off on during max rounds.
Example: If Partner B completes 4 DB Snatches in their 3 round, Partner A will have to complete 4 DB Snatches before moving on.

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