Strength:
Bench Press & Box Jumps
“The Dance”
7 sets:
1:30 AMRAP
10 Deadlifts (135/95)
5 Box Jumps (24/20)
Max Meter Run in Remaining Time
-rest 1:30 between sets-
Strength: Bench Press & Box Jumps “The Dance” 7 sets:1:30 AMRAP10 Deadlifts (135/95)5 Box Jumps (24/20)Max Meter Run in Remaining Time-rest 1:30 between sets-
Vette City CrossFit 