Strength:
Dead Lifts and HSPU
“Callin’ Baton Rouge”
Teams of 2
170/135 Calorie Echo bike
125 Synchro Air Squats
- Split Bike calories as needed *
Individual Option:
85/65 Calorie Bike
125 Air Squats
Strength: Dead Lifts and HSPU “Callin’ Baton Rouge” Teams of 2170/135 Calorie Echo bike125 Synchro Air Squats Split Bike calories as needed * Individual Option:85/65 Calorie Bike125 Air Squats
Vette City CrossFit 