“More than a Memory”
3 sets:
2 Rounds
2 Rope Climbs (15ft)
6 Strict Handstand Push Up (Or 12 Push-ups)
12 Dumbbell Power Cleans (2×50/35)
-rest 1:1 between sets-
“More than a Memory” 3 sets:2 Rounds2 Rope Climbs (15ft)6 Strict Handstand Push Up (Or 12 Push-ups)12 Dumbbell Power Cleans (2×50/35)-rest 1:1 between sets-
Vette City CrossFit 