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Strength: Bench Press and Box Jumps “Great White Shark” 12:00 Amrap10 Single Arm Dumbbell Push Press (L) (50/35)25ft Single Arm Overhead Dumbbell Walking Lunge (L) (50/35)10 Single Arm Dumbbell Push Press (R) (50/35)25ft Single Arm Overhead Dumbbell Walking Lunge (R) (50/35)
Strength:
Bench Press and Box Jumps
“Great White Shark”
12:00 Amrap
10 Single Arm Dumbbell Push Press (L) (50/35)
25ft Single Arm Overhead Dumbbell Walking Lunge (L) (50/35)
10 Single Arm Dumbbell Push Press (R) (50/35)
25ft Single Arm Overhead Dumbbell Walking Lunge (R) (50/35)
Tags:
Vette City CrossFit 