,

By

vettecitycrossfit

·

072722 Wednesday

Teams of 23:00 Amrap (4 sets)500/425m Row (each/same time)Max Power SnatchSet 1: 95/65Set 2: 115/80Set 3: 135/95Set 4: 155/105-Rest 1:00 between sets- Individual Option:3:00 Amrap (4 sets)500/425m RowMax Power SnatchSet 1: 95/65Set 2: 115/80Set 3: 135/95Set 4: 155/105-Rest 1:00 between sets-

Teams of 2
3:00 Amrap (4 sets)
500/425m Row (each/same time)
Max Power Snatch
Set 1: 95/65
Set 2: 115/80
Set 3: 135/95
Set 4: 155/105
-Rest 1:00 between sets-

Individual Option:
3:00 Amrap (4 sets)
500/425m Row
Max Power Snatch
Set 1: 95/65
Set 2: 115/80
Set 3: 135/95
Set 4: 155/105
-Rest 1:00 between sets-

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