Strength:
Deadlift and Handstand Push Ups
5 sets (1:1)
200m Run OR 20/15 Calorie Bike
15 V-ups
To End of Building and Back (50s/35s)
Strength: Deadlift and Handstand Push Ups 5 sets (1:1)200m Run OR 20/15 Calorie Bike15 V-upsTo End of Building and Back (50s/35s)
Vette City CrossFit 