Thurs 28thPower Snatch 10×3

• Thurs 28th
  • Snatch 10×3 -EMOM 10 Min
  • “I’m in love, I’m in love and I don’t care who knows it”
    50-40-30-20-10
    Wall Balls (20/14)
    Abmat Sit-ups

• Fri 29th
  • “Malasadas – Open 12.1”
    7:00 Amrap
    Max Burpee to bar (6in target)
    
• Sat 30th
  • 2023 into 2024!
    Teams of 2
    20 sets (10 each/1:1)
    24/19 Calorie Ski (OR Row)
    24/19 Calorie Bike (Air Bike or Bike Erg)
    REPEAT from December 31, 2022 BUT we added 1 calorie for each movement each round.
    
• Sun 31st
  • “Cotton-headed ninny muggins”
  • For Time:
  • 150 Kettlebell Swings (53/35)
  • *Every time you stop, break, put the kettlebell down, perform 10 Burpee to Bar (6in)*
  • (KG Conv 24/16)
  • *This is a repeat from January 15th, 2023